LIE DOWN ON YOUR BACK
Bend your knees so that your feet are touching your buttocks.
Make a T position of your hands with palms facing downwards.
Exhaling keeping the knees joint twist towards the right side from waist so that the knees touch the ground and look towards the left side.
Inhaling come back to the original position repeat on other side.
Benefits are that it strengthens the back and it provides flexibility to the vertebra column.
No comments:
Post a Comment