Sunday, May 17, 2009

Children: Increase your height

Talasana: Tree pose

Stand erect with 1 feet distance between the parallel legs Inhale and start raising the arms over the head, palms facing each other and take an upward stretch. Simultaneously raise the toe. Maintain this position for 4 counts. Try and stretch as much as possible in these 4 counts. Exhale and bring the hands and heel down simultaneously. You can do 3-5 rounds

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