Sunday, May 24, 2009

Pranayama for beginners - 2

This pranayama will help in increasing the air capacity of the lungs, which will help while practicing the other pranayamas and the asans. It also help in relaxing the mind.
Stand erect with feet apart and be very relaxed
Place both your hands on the side of your ribs
Inhale slowly in 2 counts be relaxed and feel the expansion of the lungs
Hold the breath in this position for 4 counts
Exhale slowly in 2 counts and feel the contraction of the lungs
This would b e 1 round of this pranayam
To begin with can start with 10 rounds and maximum do 30 rounds.

No comments:

Post a Comment