Thursday, May 28, 2009


Vajrasana is considerably an easy position to practice. That is why it is preferred for meditation and for Pranayama. Vajrasana is also a very good position to practice for stomach disorders. It ensures digestion and prevents excess wind formation. This strengthens the thigh and calf muscles. Fold the right leg at the knee and place the foot under the right buttock. Sole of the foot will remain inside. Similarly, folding the left foot, place it under the left buttock, the heels should remain out and toes inside. Soles upward.Hands resting on the respective thighs. Maintain an erect posture till your comfortable. People suffering from piles should not practice this asana.

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