This simple technique should be practiced just before you go to sleep. Sit in a cross legged position with an erect posture. Keep the body very relaxed. Close your eyes and merely concentrate on your breathing for 2 minutes. Start to think of all the events that took place in the whole day from morning to evening in the chronological order. Do not analyze any event but just go through it. This exercise will challenge your ability to recollect your thoughts and thus improve your concentration.
Benefits: -
Enhances memory
Increases mindfulness
Develops objectivity
Detachment
Helps in improving routine
Increases positivity
Increases concentration
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