Bhujang asanaLie on the stomach with toes pointing outward and heels joint, palms placed on the floor next to the chest and elbows tucked in towards the chest, forehead placed on the ground. Without putting much pressure on the palms, inhale in and raise the head and shoulders.
Try to look at the ceiling Hold in this position for 4 counts or till the time you are comfortable Exhale and bring the head and shoulder to the starting position Do 3-5 rounds of this to have a strong back People who suffer from backaches should take advice from their yoga instructor
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