In order for you to have a healthy body, you must have a healthy mind. Your emotional state of calm and happiness greatly affects the overall health of your body. One needs to have a balance of both, since both the mind and body coexist together. Neither one can be healthy without the other being in a healthy state. Health is a state of positivity and it stems from the positive state of your mind. Most diseases stem from the mind but we still insist on treating its effects on the body. Yoga helps you maintain equilibrium between the mind and the body. When this equilibrium is achieved, you are known to be in harmony of the mind, body and spirit.
Yoga is a science which looks to heal and maintain the physical, mental and spiritual life of a human being. Yoga views a being as a whole and strives to find balance in the body rather than treating a part of the affected body.
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