Nispanda Bhava

Practicing this asana will help you to relax, rejuvenate and harmonize the body & mind. This asana will help you to increase your concentration as it provides physical and mental relaxation.
To practice this asana,
Sit comfortably, reclining against a wall.
Spread out your legs and keep comfortable distance between the legs.
Let your back, shoulders and head relax on the back support such that there is no stiffness in the body. Make sure not to relax your lower back on the wall.
Let your hands rest comfortably on the thighs, palms facing upwards.
Close your eyes and relax in this position.
Keep your mind involved in the fading sounds around; without trying to analyze the sounds or without getting disturbed or distracted.
Relax in this position for 5-10 minutes.