Sit on the floor with legs stretched forward,Inhale and raise the arms parallel to the floor, palms facing the floor.
Exhale and rotate side wards. After rotating side wards, inhale and return to the starting position and then Exhale and rotate side wards to the other side (while rotating, keep the eyes on the hand). In the beginning, one should proceed
gently and not stretch more than ones capacity.This will help in strengthening the supporting muscles of the back.
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